Online Coaching Application

Personalised Online Coaching

With Dr. Dani Antonellos

Whether you're looking to build muscle, improve strength, recover from injury, or prevent future issues, my programming is tailored just for you.

Personalised Programming

With years of experience helping thousands of clients achieve their performance and rehabilitation goals, both online and face to face, I'm excited to offer you my personalised coaching service that combines my deep knowledge in Osteopathy, Physiotherapy, and Strength Training.

Having worked alongside a wide range of individuals, from everyday gym-goers to professional athletes, I understand the importance of designing a training plan that addresses not just your goals, but also your unique movement patterns and needs.

Through a combination of thorough movement screening, ongoing communication, and personalised programming, I'm here to guide you every step of the way, ensuring you feel confident, supported, and empowered in your fitness journey.

What You Get

What's Included

Personalised Training Plan

Written based on your unique goals and physical requirements, using comprehensive movement screening protocols to identify areas that need strengthening and support.

Weekly Check-ins

Personalised video or written feedback every week, keeping you accountable and on track with your progress.

Unlimited Technique Correction

Send in your exercise videos for unlimited technique assessments to ensure you're training correctly and safely.

Exercise and Activation Demonstrations

Access my exclusive exercise library, featuring video demonstrations for proper execution and activation.

Supportive Coaching Environment

Ask me anything via messenger, whether it's about your training progress or, if you're a health professional, about your clients or business.

Collaborative Care

I can communicate directly with any health care professionals or coaches you're currently working with to ensure your training aligns with your treatment plan.

Ready to Start?

Coaching Application

Please fill in the questions below with as much detail as possible and I will be in touch. If you don't hear back within the week, please check your junk mail.

Coaching can be claimed on private health insurance

First Name * Required Please enter your first name.

Last Name * Required Please enter your last name.

Email * Required Please enter a valid email address.

Mobile Number

Location (State, Country) * Required Please enter your location.

What are your current training goals? If unsure, that's ok too! We can discuss this together. * Required Please fill in this field.

How long have you been training for? Or are you new to training? * Required Please fill in this field.

What is your current training routine? * Required Please fill in this field.

Which previous programs have you done in the past? What worked well? What didn't work? * Required Please fill in this field.

What has stopped you from reaching your goals in the past? * Required Please fill in this field.

Please list any current injuries or health concerns * Required Please fill in this field.

What do you believe needs to change to improve your training and performance? * Required Please fill in this field.

Why would you like to work together? * Required Please fill in this field.

Any additional information

If you don't hear back within the week, please check your junk mail.

By submitting this form you agree to be contacted by Dr. Dani Antonellos via email.